7 Steps to reverse your diabetes !

cropped-cheapweightloss-cover.jpg

Last year, the team of doctors at the ICTM helped 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring. This year we are on track to help over 30,000 diabetics achieve “the impossible”.

The diabetes breakthrough you are about to discover on this page is twice as effective as the leading type 2 drug at normalizing blood sugar, fixing insulin resistance, stopping neuropathy pain, preventing blindness, amputations and other diabetes problems. These techniques have been used successfully by tens of thousands of people in over 40 countries and have helped type 2 diabetics eliminate the need for drugs and insulin injections while helping type ones greatly reduce their drug and injection dosages.

cold-hard-truths-about-diabetes
Countless studies from scientists and doctors all over the world have proven that people with type 2 diabetes can normalize blood sugar, increase insulin sensitivity, end neuropathy pain, lower risk of blindness, amputations and be taken off all diabetes drugs and insulin injections. Patients with type 1 diabetes are also able to greatly reduce drug and insulin dosages while lowering blood sugar.

 

diabetes study
scientific findings

Scientifically proven

diabetes study

The cold hard truth:

By living with diabetes and by taking your prescribed medication, you are under the constant daily threat of dying of a heart attack, stroke, kidney failure, succumbing to blindness, amputations, neuropathy, hypertension, nerve system disease, high cholesterol, depression, and falling into a coma. Those are just the side-effects of living with diabetes.

Now lets add the side-effects from the drugs that are supposed to “help” you; hepatitis, liver problems, acidosis leading to death within hours, heart attacks, stroke, increased risk of cancer, weakened immune system, vomiting, nausea, diarrhea, heart failure, etc.

If you think it will ever get better, it won’t.

It has been scientifically proven that simply treating diabetes with conventional methods does not stop the disease. Over time, diabetics are prescribed higher and higher dosages of drugs. Then when those fail, they get prescribed insulin injections on top of drugs. It doesn’t matter if you follow your doctors recommendations and dosages exactly as prescribed. This isn’t a question of IF, but WHEN. Your health will get worse. The drugs you take will fail. The insulin injections you take will also fail.

STOP
If you have diabetes, you simply cannot continue this way – sooner rather than later you WILL die; either from diabetes, its complications, or side-effects from the drugs you take. And it won’t be quietly in your sleep either. Getting rushed to the hospital while the paramedics break all of your ribs giving you CPR will be hell on earth.

Spending your last moments with tubes and pumps and ventilators in unbearable agony, you will wish you did something sooner.

If you are OK with slowly losing your vision and then going blind as diabetes destroys the blood vessels in your eyes causing them to wither and die, if you’re perfectly fine with dying 9 years earlier, possibly not waking up tomorrow, dropping dead at any moment or having your legs amputated. If you are OK with not seeing your kids or grandkids grow up, then please, close this page and go back to what you were doing.

If on the other hand you’re tired of the constant blood sugar readings, the tedious drug reigmens, constantly worrying about the health problems waiting for you in a few years. If you are tired of being lied to and are ready to finally learn the truth about this disease and find out how tens of thousands of type 2 diabetics completely reversed their diabetes, normalized their blood sugar and were taken off all drugs and injections, then read on.

The Root Cause of Diabetes:

It might be hard to believe, but when you prick your finger with a meter and see a blood sugar reading of let’s say 250, it’s NOT because you have diabetes! Some people can walk around with blood sugar as high as 300 without having diabetes. How is this possible? It all comes down to a single word: INFLAMMATION.

Ever wondered why diabetics have such high rates of heart disease, heart attacks, cancer, high cholesterol, blindness, arthritis, and neuropathy? Inflammation.

Just recently; February 2015, Scientists and researchers at the University of California San Diego proved that type 2 diabetes is caused by inflammation: they discovered that an inflammatory molecule called LTB4 causes insulin resistance. And what does insulin resistance lead to? high blood sugar and diabetes.

This is the reason why treating your blood sugar with drugs and injecting insulin to combat insulin sensitivity will never heal your diabetes; because you aren’t treating the root cause of diabetes, just the symptoms of it.

Drugs Treat Symptoms, Not Disease

Let’s compare how we treat diabetes to how we treat the cold or flu. What are the symptoms of the flu? Fever and congestion. What is the cause of the flu itself? A virus. If we treat the symptoms of the flu – bring down fever, take some decongestants, will that cure the flu? No. It will make you feel better, but it will not in any way make the flu better because we haven’t actually treated the flu itself. We simply treated the SYMPTOMS. You are still sick with the flu, but now you feel a bit better.
Or another example. Let’s say you broke your leg. What are the symptoms? Bleeding and lots of pain. If you take pain killers and wrap your leg in a bandage to stop the bleeding, have you fixed your broken leg? No, you simply treated the symptoms. You still have a problem – the broken leg.
So how does this compare to diabetes? Exactly the same. What are the symptoms of diabetes? High blood sugar and insulin resistance. What do doctors prescribe? Pills to lower blood sugar and insulin to help with insulin resistance. Have you actually done anything to treat diabetes itself? No. You have simply treated the SYMPTOMS of it. So again, you are still sick, you still have a problem, but now you feel a little better.

Warning Signs

When you get sick, your body shows symptoms. Shouldn’t you treat the underlying disease and not the symptoms?

Imagine a car. Something is wrong in the engine. A red warning light turns on – a symptom of a faulty engine. What would you do? Treat the red warning light or the actual engine?
Modern medical and pharmaceutical industry treats the red warning light.
This is exactly what you do every single day by taking diabetes drugs or insulin – you aren’t treating diabetes, you are treating the red warning lights – high blood sugar and insulin resistance.

This is preciesly why no prescription drug or insulin injection has ever prevented, stopped or reversed diabetes – and yet they are the only things doctors prescribe. Compared to natural nutrition based treatments that actually HAVE prevented and totally reversed type 2 diabetes, doctors still only prescribe completely useless and very dangerous drugs.

The big question you have to ask is Why? Why are doctors prescribing something that has proven to NOT work?

Now imagine if you knew the truth.

Imagine if you began using methods that have been verified and proven to work. Imagine if you had access to all of this medical research and the exact methods thousands of diabetics used to become completely healed.

  • No more needles
  • No more expensive and dangerous diabetes medications
  • No more finger pricking or test strips
  • No more trips to the doctor for disappointing test after disappointing test
  • No more frustration and embarrassment

Would you use this information to help yourself, your kids, relatives, family and friends? Read on because you’re about to receive it.

more drugsThe medical industry passed a law stating that “Only a drug can cure, prevent or treat a disease”. Yes you read that right. All those studies you just saw, the ones with thousands of patients, conducted by scientists from all over the world proving how you can prevent, treat, and reverse type 2 diabetes without drugs, are just figments of your imagination.

diabetes facts you can't ignore

  1. Losing Weight Will NOT Cure Your Diabetes: From the day you’ve been diagnosed, everyone has been saying the same old thing: “lose weight, lose weight, lose weight.” veggiesGuess what? Shedding a few pounds isn’t going to hurt (it’s actually quite beneficial) but weight loss by itself is no cure! Scientists discovered that it’s actually the food you eat than can make or break diabetes. A large study done at the University of California, Los Angeles discovered that “contrary to common belief, Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes.” And these people didn’t have to lose tons of weight: “the changes occurred in the absence of major weight loss”.
  1. Type 2 Diabetes Is Not a Life Sentence: Most doctors only talk about diabetes treatment, diabetes management and diabetic control using drugs, pills, injections and surgery. When powerful, quick and easy drug-free treatment methods exist!
  1. Diabetes Drugs Are Extremely Dangerous: Not only are diabetes drugs ineffective at attacking the root cause of your diabetes, they are extremely dangerous too. Over 100,000 people die every single year from drugs properly prescribed by their doctor. Not only could your diabetes kill you, but the drugs you are taking could take you down any day too.Diabetes drugs artificially adjust your blood sugar, they don’t do anything to address the root cause of your disease. They are only made to ‘treat’ and ‘manage’. So you still live with the constant daily threat of heart attacks, stroke, kidney failure, limb amputations, dementia, hypertension, nerve system disease, high cholesterol, depression, coma and blindness. Do you really want to continue down this path?
one of the worst things you can do
…is to not take into account the huge amout of research that proves type 2 diabetes is reversible.

It is quite obvious that drugs and injections aren’t helping eliminate diabetes. How long have diabetics been taking prescription drugs and injecting insulin? It has been decades since these treatments came out. And yet the rates of diabetes aren’t decreasing, they are actually growing!

Isn’t it time to try something else? Something that’s been scientifically proven to work better, faster and is cheaper and safer than prescription drugs. Tried and tested methods that attack the root cause of diabetes.

We couldn’t just sit there and watch as millions of diabetics suffer their whole lives, waste money on useless treatments, and then still die of horrible complications.

This is why we have assembled a team of doctors who have already used these scientifically proven methods to treat many of their own diabetes patients with enormous success. Created and directed by Max Sidorov K.N, NLP, V.M, we are the International Council for Truth in Medicine (The ICTM).

We think you deserve to know the truth about our medical system, food and drug system, and health policy. You deserve to be informed about the variety of safer, cheaper and faster methods other than drugs, injections or surgery for treating and beating your diabetes. We’d like to give you this framework of knowledge that you can use to begin your path to health today.

.

reverse your type 2 diabetes
7 steps to health diabetes bookYou can take your health back into your own hands. You can free yourself from the shackles of constant blood sugar readings, daily drug regimens and even prevent the horrible health complications that await diabetics down the road.

We have assembled hundreds of suppressed scientific studies and powerful medical research into an easy to read and understand step by step health guide called “The 7 Steps to Health and the Big Diabetes Lie”. It has already been used to help tens of thousands of diabetics all over the world.

Learn the truth about these life changing scientifically proven diabetes treatment methods and embark on the path to kicking your diabetes’ butt for good

 

mission abdominals 2

 

 

Squat Thrust with Twist

I avoided this move at first because I thought it had “wrenched back” written all over it. But after doing slooowly at first and testing where the back tweaking would begin, I found the threshold between “yikes” and “yes!”

Do it:

  • Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height.
  • Begin by squatting down, bending your knees 90 degrees, and twisting your upper body to the left.
  • Now come up and repeat the exercise to the right.
  • Keep your weight in your heels and don’t allow your knees to jut forward away from your toes.
  • Keep your knees facing forward as your chest and shoulders move side to side.
  • For the best results, bend your knees as close to 90 degrees as possible.

The Climb Up

Crunchier than most of the lying-down crunches I’ve tried, this move also makes the cut simply because it’s novel.

Do it:

  • Start by lying on the floor with a 3-foot-long scarf or towel wrapped around the ball of your right foot, knees bent, left foot on the floor.
  • Hold the scarf in both hands, and extend your right leg, keeping your foot flexed.
  • Slowly walk your hands up the scarf as you lift your head and shoulders off the floor. Hold for a count of 2.
  • Now lower yourself back to the starting position, walking your hands back down the scarf.
  • Do two sets of 8 to 10 reps on each sides Be sure to keep your head neutral — don’t tuck your chin or tilt back

Ballet Twist

I like the really generous side-stretching in this modified half-crunch. (When I first tried this move, I had a buddy hold my feet still at first until I got the motion down — it was helpful to have her watch my form and correct the angle of my back.)

Do it:

  • Sit on the floor and extend your legs, pressing them firmly together.
  • Lean back 45 degrees from the hips.
  • Keep your abs engaged as you bring both your arms overhead like a ballerina.
  • Slowly twist your torso to the right, placing your right arm on the mat. Keep your left arm reaching overhead for a slow count of 3.
  • Repeat the movement, keeping your left arm on the floor, and keeping your butt and heels on the floor.
  • Contract your abs to support your spine as you return to center, bringing both arms overhead.
  • Continue alternating sides. Do 2 sets of 6 to 8 reps on each side.

The Single-Leg Stretch

The top of my abs burns at first when I do this move consistently, and after a few days my whole six-pack feels engaged. Nice.

  • Lie back in the center of your mat with your knees bent. Lift your head and shoulders and curl your chin in toward your chest.
  • Inhale as you draw your left knee in toward your chest, placing your left hand on your ankle and your right hand on your knee.
  • Lift your right leg about 45 degrees off the floor.
  • Switch legs, extending your left leg while hugging your right leg to your chest.
  • Switch hand positions each time your switch legs, placing your right hand on your right ankle and your left hand on your right knee.
  • Do between 5 and 10 reps for each side.

The Cobra

After doing a series of regular crunches and other lying-down exercises, getting into cobra pose is a welcome change. It always makes me feel like I’m lengthening the front of my rib cage, too, which is a sweet reward.

Do it:

  • Lie facedown on the floor with your palms near your chest.
  • Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together.
  • Hold for 2 counts and then lower back down. Repeat 8 to 10 times.
  • For a more difficult exercise, try lifting your thighs and hips off the floor.

mission abdominals

Here are the top 5 Abs Exercises you would love to keep note if you are on a mission abdominals

Abdominal Hold

This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.

Do it:

  1. Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
  2. Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
  3. Hold this position for as long as you can — aim for 5 to 10 seconds.
  4. Lower yourself down and repeat.
  5. Continue this exercise for 1 minute

    The Side Crunch

    A deceptively difficult move, the side crunch tests your balance while it teases your oblique muscles. (It worked my hips in a way I’ve not felt in a while, too.)

    Do it:

    • Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor.
    • Keeping your weight balanced, slowly extend your left leg and point your toes.
    • Place your left hand behind your head, pointing your elbow toward the ceiling.
    • Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.
    • Look out over your hand while bringing the left side of your rib cage toward your hip.
    • Lower to your starting position and repeat 6 to 8 times.
    • Do two sets of 6 to 8 reps, and then switch sides.

    The Hundred

    A machine- (and accessory-) free Pilates move that afterwards always makes me think 1) “Uh, we sure sounded like we’re doing Lamaze,” and 2) “Wow.”

    Do it:

    1. Sit tall on the mat with your knees bent by your chest and your hands at your sides.
    2. Lie down with your knees bent and your palms facing down.
    3. Exhale and raise your head and shoulders off the mat.
    4. Vigorously pump your arms 6 inches up and down, reaching with your fingertips.
    5. Inhale for 5 pumps, then exhale for 5 pumps. Be sure to curl your chin in toward your chest.
    6. Do 100 pumps, or 10 full breaths.
    7. Try to keep your lower back pressed in toward the floor and keep your lower abs pulled in toward your spine. You should keep your abs engaged this way throughout the workout

      Opposite Arm and Leg Raise

      Done during my workout warm-up, this move makes me feel longer, steadier, and seriously balanced. Thanks, core!

      Do it:

      • Begin on all fours, aligning your knees under your hips and your wrists under your shoulders.
      • Raise your left arm to shoulder height and your left leg to hip height.
      • Hold for 2 counts, reaching forward with your fingers and back with your heels.
      • Repeat this exercise on the opposite side.
      • Do 15 to 20 reps, alternating sides.

For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.

The Prone Plank

A super-simple, do-anywhere move that zips up your abs a la Ms. Stefani. (Fingers crossed.)

Do it:

  • Get into a full pushup position with your palms on the floor beneath your shoulders.
  • Hold here for 30 seconds, with your abs contracted and your arms and legs extended and your head aligned with your spine.
  • As you build strength, hold this position longer, up to one minute.
  • Go deeper: Try the one-arm stable switching plank.

Lean Belly Breakthrough Review

Lean Belly Breakthrough Review – Does It Really Work



Bruce Krahn, personal fitness trainer, has launched an ingenious European doctor Dr. Heinrick’s secret ritual for losing belly fat and enhancing physical health by all natural means into an ebook. This unique unconventional ritual is called ‘Lean Belly Breakthrough’.

Bruce Krahn reveals how he discovered Dr. Heinrick’s secret miraculous formula through a tragic event with his father-in-law, Dan who had been fighting with obesity, deteriorating self-image and impending heart disease. Lean Belly Breakthrough transformed Dan’s life in the most positive effective way possible by aiding him lose two pound of fat overnight and nine pounds in three days.

Access This News Report by Laura Kelly Examining Lean Belly Breakthrough Guide by Bruce Krahn and Dr. Heinrick

It helped recover him from heart disease and balanced out his cholesterol levels. Bruce was skeptical at first but after probing and testing it on his routine clients with shockingly successful results in the shortest time span, Bruce verified the doctor’s program and vowed to spread it as much as possible just in the light to help millions of people who struggle to lose weight.

Lean Belly Breakthrough does not require gym-training, fancy exercise-gadgets, starving diet plan, harmful drugs neither chemical supplements to alter body but it works on completely natural means to burn off fat from trouble areas especially belly and hips. This ritual does not provoke the user to perform dangerous strenuous and high-impact exercises to lose weight; instead it targets the root cause of belly fat and by correcting the single underlying defect, Lean Belly Breakthrough transforms the user’s body to literally achieve a lean, toned and muscular belly.

Who Is Lean Belly Breakthrough For?

This ritual can be adopted safely by any person of any age but Dr. Heinrick specifically designed it for people over thirty five who have more incidence of wide-spread inflammation in their body. They have more hormonal imbalances, more toxins and digestive problems and more importantly a busy burdened schedule with no time for strenuous weight loss regimes. These people find losing weight harder than a younger person.

EXCLUSIVE: Dr. Heinrick’s 2-Minute Ritual You Can Use To Lose 1 Pound Daily Fat Loss (Watch This Video)

Lean Belly Breakthrough is for all those people who are struggling with obesity and looming threats of heart disease, diabetes and hypercholesterolemia. These people don’t have the time or energy to go to gym and workout and restrict diet to sluggishly lose weight just to be met with dissatisfying results.

Instead Lean Belly Breakthrough provides the user with an easy-to-follow guide that takes them step-by-step through a two-minute routine, which if performed correctly, can trigger balance of the vital hormones that prevent fat deposition and burn fat for calories that rejuvenate the body with refreshed spirits.

The unique feature of this simple breakthrough is that it takes just two-minutes and gives miraculous jaw-dropping, eye-opening results in just a day. This caliber of rapid natural weight loss without any dangerous drugs and exercise is a revolution in both weight loss industry and medical profession. This kind of fast fat burnout encourages rapid correction of underlying cholesterol, heart diseases and diabetes. This program conserves valuable time and brings user back from the brink of dull exhausted life towards pain-free, slim and healthy body that is energized enough to live a dynamic positive life.

Click Here To Get The Lean Belly Breakthrough Guide For The Lowest Discounted Price Online

It reduces inflammation from the first day and after that builds up the momentum of inflammation reduction every day to help user lose more pounds with the most easy proficient moves and simple herbs and spices to take before going to bed for the night.

This simple formula enhances metabolism, capitalizes hormone-shifting towards fat burning, reduces joint pains and muscle spasms, boosts sex-drive, unclogs the fatty plaques from the arteries to the heart, reverses the symptoms of diabetes, gives a glow and tone to skin and empowers muscles throughout the body. Especially the belly, which comes out lean and toned after the thick pad of fat melts off of it after a few weeks.

What Are The Components Of Lean Belly Breakthrough?

This ebook provides user with three breakthrough secret components that hold the potential to transform their bodies into the slim physique of youth.

The first component is five-specific natural body movements that reignite the body’s metabolism and gears it into full fat-burning mode. These movements are very clearly demonstrated. They can be harmlessly done by all those people who have aching joints and reduced range of movement. The objective of it is to trigger internal fat burnout by hormone-shifting and Lean Belly Breakthrough makes sure that every person is capable of achieving that.

Click Here To Access The Complete Lean Belly Breakthrough Guide by Bruce Krahn

Furthermore, it charts a sequence of hacks that help lower the fat-depositing hormone cortisol. It balances the body’s essential hormones hence enhancing libido and improving overall physical energy and stamina by naming specific herbs and spices that should be taken in tea before sleep and the magic is appreciable the next morning.

Next, the 2-minute Sequence helps flatten the belly in the shortest possible time period by triggering specific group of muscles. Third and last is the detox formula that shows user how to make delicious meals easily in minutes that flushes toxins and free radicals out of the body to stimulate a healthier, easier and totally natural weight loss.

How Does Lean Belly Breakthrough Work?

This all-natural protocol works by revealing various hacks and simple routines that if adopted would repair damage inside the body on the cellular level. When the body is adjusted and maintained on a fat-burning, metabolism-boosting mode then it gets easier to lose weight. When the body reduces inflammation, the joint pain and fatigue vanish spontaneously.

ALSO READ: Lean Belly Breakthrough Reviews – ‘Don’t Buy It Without Reading This’

Lean Belly Breakthrough triggers an all-natural anti-inflammatory state within the body. It teaches user how to take care of themselves and what mistakes to avoid in daily life that lead to hormone-imbalance. It shows exactly what healthy activities to do to maintain a gorgeous physique; it coaches on healthy-eating and overall proposes secrets to a healthier, optimistic, passionate lifestyle.

Lean Belly Breakthrough is a scientifically-tested, extensively-studied and doctor-approved natural-weight loss system that is simple and effective; it needs to be provided to every man and woman struggling with obesity and its related illnesses since it is Bruce Krahn’s guarantee that it would definitely work for them. This program also comes with 60-day money back guarantee.

For consumer protection and to be eligible for a refund, only buy this product from its official website given below.

Visit Lean Belly Breakthrough Official Website Here!

 

4 fat loss mistakes most women do !

weight-loss-mistake1

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.

It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.

Let’s look at four fat loss mistakes you need to know about.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.

You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.

Failing To Plan Ahead

Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.

If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.

No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.

Overdoing Cardio Training

If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain  yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.

Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.

Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.

Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.

Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.

The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.

So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.

So Just check out this 3 week diet plan now